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Body building

Why Working Out at Home Is Better for Skinny Guys?

From Jamie Man 

Bullied Teen Becomes Bodybuilding Champion – Generation …

I used to love going to the gym but my life has gotten busy and time had to started to slip away. I eventually stopped going to the gym because of this. But I don’t regret it at all. Working out at home […]

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Arnold Schwarzenegger Bodybuilding Workouts

From Arslan Ejaz

The Official Bodybuilding and Fitness Motivation Site

Sixty-seven-year-old Arnold Schwarzenegger (christened Arnold Alois Schwarzenegger), is highly known for his multifaceted life: an Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, businessman, politician, and yes, He is also a former professional bodybuilder.

Arnold Schwarzenegger: Early Life and […]

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How To Raise Creatinine Levels

From Joy Barboza 

The Official Bodybuilding and Fitness Motivation Site

If you’re hunting out for ways in which you can improve muscle mass, it might benefit you to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the by-product of muscle metabolism. It is produced from […]

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Resistance Band Workout That Anyone Can Get Ripped From

From Patrick Parker 


Tired of bad joints? Want something different? Want to start or continue to build muscle? Well this might just be the solution for you.

Resistance bands are a great way to keep those joints healthy while still being able to build and […]

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Variable Intensity: The Road To Training Success!

From David R Groscup 

Great At-Home Workout Saves Time And Money!

Hit the weights hard! You’ve gotten this advice over and over-it’s been drilled into your head. But even after putting in hour after hour at the gym you have little to show for your efforts. What the heck is wrong? “Is my form […]

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How to Achieve the Best Results From Arm Workouts

From Wayne John Bond 

Bodybuilding Steroids – TheHomeofSteroids

Are you looking for tips to maximize your arm workouts? One of the best things you will be pleased to know about working out your arms, is that you can do this really fast. This can be done easily, once you understand and apply the correct […]

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The Key to Getting Huge Biceps

From Vlad Romanov 

Phil Heath ~ Bodybuilding and Health

Women and men alike admire big biceps. It is deemed to be one of the most attractive muscles on our body followed by abdominals and pectorals. We push ourselves hard in the gym, but sometimes we lack the knowledge to target a particular muscle group […]

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Vegetarian Bodybuilding: Is It Really Possible?

From Wayne John Bond 

2017 NGA Natural Olympian Pro/Am bodybuilding …|Watch now (0:56) YouTubeYouTube>ThePressDemocrat

A vegetarian is not someone who only eats vegetables. Being a vegetarian or practicing vegetarianism goes beyond diet. It is a lifestyle, a state of mind that is unique and important to a vegetarian. Each person chooses a course on this […]

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Foods to Have Before, During and After a Workout

From John S Farmer 

Carolina Bodybuilding Fitness Photography Capturing …

Whether you are just trying to stay fit or an athlete looking for the better things in life, you will be required to have a workout which will prepare you for the goal you have in mind. Just going about your everyday life without […]

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Placebo Effect on Strength – Published Scientific Studies

From Germanas Kravcenko 

10 Ab Training Mistakes You Need To Stop Making!

Ness and Paton (1979) experiment. Beginner weightlifters lifted 7-9 kg (20 lbs) more weight on incline bench press than they “actually can”. How? They were told that they are lifting the weight they are capable of lifting and didn’t know that […]

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