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Arnold Schwarzenegger Bodybuilding Workouts

From Arslan Ejaz Sixty-seven-year-old Arnold Schwarzenegger (christened Arnold Alois Schwarzenegger), is highly known for his multifaceted life: an Austrian-born American actor, Arnold Schwarzenegger is also a model, philanthropist, producer, investor, director, activist, businessman, politician, and yes, He is also a former professional bodybuilder. Arnold Schwarzenegger: Early Life and Multi-faceted Career Born in Thal, Austria, Arnold…

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How To Raise Creatinine Levels

From Joy Barboza  If you’re hunting out for ways in which you can improve muscle mass, it might benefit you to take a look at how creatinine can help you. Creatinine is a chemical waste molecule that is the by-product of muscle metabolism. It is produced from creatine, a molecule that plays a key role…

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Resistance Band Workout That Anyone Can Get Ripped From

From Patrick Parker  Tired of bad joints? Want something different? Want to start or continue to build muscle? Well this might just be the solution for you. Resistance bands are a great way to keep those joints healthy while still being able to build and maintain muscles. How do I build muscle? The key to…

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Variable Intensity: The Road To Training Success!

From David R Groscup  Hit the weights hard! You’ve gotten this advice over and over-it’s been drilled into your head. But even after putting in hour after hour at the gym you have little to show for your efforts. What the heck is wrong? “Is my form bad?” you ask. “Am I training hard enough?”…

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How to Achieve the Best Results From Arm Workouts

From Wayne John Bond  Are you looking for tips to maximize your arm workouts? One of the best things you will be pleased to know about working out your arms, is that you can do this really fast. This can be done easily, once you understand and apply the correct way of doing the workouts.…

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The Key to Getting Huge Biceps

From Vlad Romanov  Women and men alike admire big biceps. It is deemed to be one of the most attractive muscles on our body followed by abdominals and pectorals. We push ourselves hard in the gym, but sometimes we lack the knowledge to target a particular muscle group such as the bicep. It doesn’t have…

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Vegetarian Bodybuilding: Is It Really Possible?

From Wayne John Bond  A vegetarian is not someone who only eats vegetables. Being a vegetarian or practicing vegetarianism goes beyond diet. It is a lifestyle, a state of mind that is unique and important to a vegetarian. Each person chooses a course on this road that they feel most comfortable with. Even the athletes…

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Foods to Have Before, During and After a Workout

From John S Farmer  Whether you are just trying to stay fit or an athlete looking for the better things in life, you will be required to have a workout which will prepare you for the goal you have in mind. Just going about your everyday life without a proper direction will not get you…

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Placebo Effect on Strength – Published Scientific Studies

From Germanas Kravcenko  Ness and Paton (1979) experiment. Beginner weightlifters lifted 7-9 kg (20 lbs) more weight on incline bench press than they “actually can”. How? They were told that they are lifting the weight they are capable of lifting and didn’t know that researchers actually put more weight on the bar than they led…

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